Vitamins and minerals that help to boost sex drive

Are you suffering from a reduced sex drive and sexual dysfunction? You may benefit by knowing about vitamins and minerals that will help you treat it.

Some health issues, such as erectile dysfunction, can affect your libido. A simple vitamin and mineral missing from your diet could also be a major contributor. Vitamins not only help with the immune system, but they also help with sexuality and general good health.

Here is a list of vitamins and minerals, backed by science, which can help to improve sex drive:

Vitamin E:
This supplies blood and oxygen to the genitals, and helps to regulate sex hormones increasing libido. Foods include walnuts, sweet potato, asparagus, egg yolks, broccoli, and tomatoes.

Vitamin C:
Vitamin C helps your sex drive and fertility hormones, such as androgen, oestrogen, and progesterone, to stimulate sexual desire. Citrus fruits, strawberries, kiwi fruit and peppers are good sources of vitamin C.

Vitamin-D:
This is very important for the healthy growth of bones, muscles and immune function. It also plays a big role in male sexuality. Studies have shown that low Vitamin-D levels is related with male erectile dysfunction. The lower the vitamin D level, the more severe the dysfunction may be. Vitamin-D has also indicated to assist with treating depression, which is a factor in a reduced sex drive.

Magnesium:
This mineral boosts hormones like testosterone and oestrogen. It enables the neuro-transmitters in the brain, such as dopamine to regulate the urge to have sex. Some food-types that boost your libido include kale, spinach and broccoli. These can make your sexual experience more enjoyable.

Selenium:
Studies have shown there is a strong link between a lack of this mineral in the body, and erectile dysfunction. A deficiency of selenium has also been linked to a low sperm count, lower movement of sperm (motility) and sperm structure. Studies strongly suggest that in order to maintain a strong sex drive and healthy sperm, the diet must include selenium rich foods. Broccoli, spinach, white button mushrooms, and chia seeds are all good sources of selenium.

Zinc:
This essential mineral is necessary for almost all body processes. These include digestion, cell growth, and testosterone production. A scientific study in the US found that zinc supplements heighten testosterone levels in a man who has low zinc levels. Supplements will help with this, but a natural way to boost zinc levels is to add zinc-rich foods to your diet. Shellfish, walnut, cashews, almonds, legumes, dairy products and chicken are all acceptable choices.

Iron:
Iron is an essential mineral for providing oxygen to your cells. If there is a deficiency it may cause tiredness. Extreme fatigue lowers libido, leaving you without energy for a sexual encounter. A lack of iron may reduce vaginal lubrication as well as sexual arousal. It can also cause erection issues. Eat iron-rich foods like legumes, baked beans, tofu, leafy greens, and lentils for good iron levels.

Research into boosting sex drive by natural means, such as food and natural supplements, is an ongoing process. It has shown much promise for the well-being of health-orientated people all over the world.

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